Dr. Russ Juno

A couple things happened around my 40th birthday.  First I hit the big 4-0 and then it passed.  I also reinjured my knee.  I've always thought I was relatively fit and then in 2013 I tore my meniscus in my left knee.  I had already torn my ACL from a college sports injury.  Well after that I wasn't able to work out.  I ended up having reconstruction and then went through rehab.  I'm glad to say that the knee has been good.  However during that time I slipped out of my good habits.  Life with my job and kids took over and I wasn't paying attention to me.  40 came and went, I added on a few, okay a lot of pounds.  My clothes were snug and I wasn't feeling right.  So I decided to try to make an attempt to get back in shape.  Dr. Shannon and I were discussing options and timing.  Ideal Protein came up.  Her office was an authorized clinic a few years ago.  But with staff changes and healthcare changes we moved away.  We contacted them again and decided to go all in.  This was also a great time to dive into it myself.  And I am pleased to say that I have moved on from Phase I to Phase II.  During Phase ,I I was able to lose over 25 pounds and 7% Body Fat.  I feel much, much better and I am back into some old clothes.  I look forward to getting into Maintenance with my new habits and back to working out again.

Russ Juno
La Grange

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

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